Week 3 is underway. I have not weighed myself recently but am snacking healthier which has been my main goal for the past couple of weeks. I use to obsess over my weight and weigh myself daily, I hear this is not healthy for me. Is that true? I have even gone so far as say I might have had a slight weight disorder with how obsessed I was (am still fighting against). Not that I ever was super thin, my sister and I always referred to ourselves as "healthy," now how ever I am above healthy. To help me battle my obsession I have asked my husband to hide the scale except for on Fridays, so this Friday I will weigh myself after not doing so for a week. I will let you all know how it goes.
I walked/ran for a total of 14 points last week. I am also happy to report my asthma seems to be better which should allow me to run more frequently. I volunteered for a run event this past weekend and it sort of inspired me to run more so I again can race (at least participate in fun runs).
Week 3 diet goal: still working on eating fewer sweets.
Week 3 exercise goal: RUN!!!!!
Mama notes is encouraging us to eat healthier this week, for each meal that contains at least two different types of food groups I earn 1 point. I am off to a great start (and am not too worried about accumulating points, we typically eat healthy meals) as we had chicken, salad, and fruit for dinner. Point 1 earned :)
I walked/ran for a total of 14 points last week. I am also happy to report my asthma seems to be better which should allow me to run more frequently. I volunteered for a run event this past weekend and it sort of inspired me to run more so I again can race (at least participate in fun runs).
Week 3 diet goal: still working on eating fewer sweets.
Week 3 exercise goal: RUN!!!!!
Mama notes is encouraging us to eat healthier this week, for each meal that contains at least two different types of food groups I earn 1 point. I am off to a great start (and am not too worried about accumulating points, we typically eat healthy meals) as we had chicken, salad, and fruit for dinner. Point 1 earned :)
I'm sure you'll do great this week. I have a bad habit of only eating one thing at a time. Supper is the only "meal" that I eat.
ReplyDeleteI know what you mean about the scale. I too have issues with the scale.
ReplyDeleteWay to go on the eating healthy!
Good luck on your goals this week!
ReplyDeleteI have had to put the scale away at times as well. So am I the other healthy sister? :) Guessing you aren't talking about the older one. :)
ReplyDelete