My goals from last week were to snack healthier and to run twice, I am happy to report I was able to accomplish eating mostly health snacks (apple with peanut butter is my new favorite food item). However I had a set back with running, I have sports induced asthma and unfortunately it is getting worse as I age rather than better. Last Wednesday I attempted to run 2 miles on my lunch break, made it less than 1 mile and had an attack. Luckily I was able to get into my doctor promptly and am on a new regimen of medication. I have not attempted to run sense the last incident (I am a little fearful) but think I will make the attempt tomorrow!!
Diet goal: cut out sweets (ice cream, cake, candy, pop, etc.) unless for a special occasion (birthday parties, etc.). I don't eat a ton of sweets but definitely could eat less.
Exercise goal: run 2 days, plus biking to work and ballet class. I am repeating week 1's exercise goal due to my set back.
I am also tracking how many minutes I run/walk during this week, this is the Body after Baby weekly challenge. For every 15 minutes I walk or run I earn 1 point!
Diet goal: cut out sweets (ice cream, cake, candy, pop, etc.) unless for a special occasion (birthday parties, etc.). I don't eat a ton of sweets but definitely could eat less.
Exercise goal: run 2 days, plus biking to work and ballet class. I am repeating week 1's exercise goal due to my set back.
I am also tracking how many minutes I run/walk during this week, this is the Body after Baby weekly challenge. For every 15 minutes I walk or run I earn 1 point!
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